Author Archives: crapipa

The Very Inspiring Blogger Award…WOW

I have to say that this is truly a special nomination for the Life Bus!  THANK you from the bottom of our hearts to Sue Ann of the phenomenal Sue Ann’s Balcony for taking the time to read our blog and providing wonderful support to what we are trying to achieve – creating a mindset to get out and enjoy life to the fullest!

One of the rules of this award is to list 7 things about yourself…I am choosing to write about the ‘Rules of the Life Bus’.  This is essentially how Lexi and I live our lives day in and day out.

  1. No vacation hoarding – please contact the Life Bus if you need coaching in this area – we have mastered this one.
  2. Seize opportunities when they come your way – do not turn down a free trip to the Olympics because of a violation of rule #1.
  3. Must be open-minded and adventuresome – meaning, consider pitching a tent instead of staying in a hotel – what is a little dirt and a few bugs in the grand scheme of things?
  4. Get off the beaten path – you will be glad you did.  Think of the stories…
  5. Must laugh at yourself and all of your imperfectness.
  6. Have the confidence to know you can do it – you will never know unless you try.
  7. Live in the moment!  Appreciate the craziness of it all – things always work out one way or another.

This is the list of 10  bloggers I admire and read and would like to nominate for “The inspirational blogger award”.  There are so many great blogs out there it was hard to pick!  These folks are our kindred spirits in the search for adventure and a full life!

Very Inspiring Blogger Award Rules

1-    Display the award logo on your blog

2-    Link back to the person who nominated you.

3-    State seven things about yourself.

4-    Nominate fifteen other bloggers for this award and link to them.

5-    Notify those bloggers of the nomination and the award’s requirements.

Weekly Photo Challenge: Renewal

This week’s photo challenge is ‘Renewal’….this one was tough for me as I always want to resort to the sunset or something simple…I have loads of those photos!   After quite a bit of thought, I decided to focus on what renews my spirit.  For me personally it is anything and everything outdoors, primarily, any activity that can be done in or near the mountains.  The photo below was taken on a backpacking trip in Denali last summer – this is Mt. McKinley.  Many people travel to Alaska to see this majestic mountain and leave disappointed because of bad weather or cloud cover – we got lucky that day!

http://dailypost.wordpress.com/2012/11/08/weekly-photo-challenge-renewal/

The Life Bus Takes on the Nautica Malibu Triathlon

Are you tired of the same old marathon/half marathon training routine?  Want to spice up your workouts? Feel the need to pick up a new sport?  Want to achieve a solid overall level of fitness? If you have not tried a triathlon yet, I suggest you get on it, they are FUN and challenging!   I have done a small handful in my day and my favorite to date is the Nautica Malibu Triathlon, in none other than Zuma Beach, Malibu, California.  It is a half mile ocean swim, 18 mile bike ride and a 4 mile run – just a little over the distance of a standard sprint triathlon.  If this distance is too tame for you, there is an ‘International’ race on the Saturday before – 1.5k swim, 40k bike ride and a 10k run.

Photo: Courtesy of the Nautica Malibu Triathlon

What is so spectacular about this triathlon you ask?

  • It begins and ends in Malibu, what could top that?  The weather is typical California perfect in September when the race is conducted.
  • The run and the bike portions of the race are relatively flat so you should be able to handle it with ease.  If you are experienced, there is a chance you could break your PR.
  • In 2012, the event itself raised $1.17 million for Children’s Hospital Los Angeles and its pediatric cancer research program.  That is pretty amazing.
  • Given it’s proximity to Hollywood, this seems to be the triathlon of choice for celebs.  The year I did it, I was dead set on beating Teri Hatcher (Desperate Housewives).  If that little stick could do it, I could do it better…unfortunately, she only did the swim leg that year…she is one fast stick and I swim, well, not so fast.

What nuggets of wisdom can I share?

  • Don’t ever give up.  Swimming is my weak link.  I was scared to death of swimming in the ocean.  So much, that as I started to make my way to the first buoy about 450 feet away,  I had a panic attack (PA) – full fledged.  Fast breathing and an irrational feeling of impending death from a shark attack or drowning – the whole nine yards.  After a few terror filled minutes, I managed to pull it together and flipped over on my back.  I started the backstroke trying not to cry and with the taste of saltwater in my mouth (by-product of the PA).  I told myself, if I could just get to the first buoy, I would continue on with the race.  It seemed like a lifetime before I reached that buoy, but I did it and was able to reach the beach without drowning or seeing a glimpse of a shark (thank god).

Happy to be alive!

  • Train in an open water venue with a wetsuit.  It could be a lake or ocean (preferable) if you have access to one.  If you have never trained with a wetsuit before, it is quite the experience.  My first experience wasn’t pleasant.   I wasn’t wearing it correctly, got very claustrophobic and wanted to rip it off my body.  Once I learned how to properly put it on, I quickly got used to it and now love it.
  • Wetsuits are not slimming – don’t get your hopes up that any hint of excess flesh will mysteriously disappear inside the black seal costume.
  • The Pacific ocean is COLD.  However, the water is sometimes a few degrees colder than normal – bring an extra swim cap just in case – you may need to wear 2 to protect your precious noggin.  The water for us was in the low 50’s on race day.
  • If you are interested in participating, mark it on your calendars for registration typically in January (I would double check this in case the process has changed).  The race will sell out in a day.
  • The day of the race is crazy – get there about an hour (or more) early to get set up – traffic is a nightmare.
  • If you are not going to travel with your bike, reserve one EARLY – like several months early.   The race website has some recommendations on where to go for a good bike.  I didn’t do this, and ended up with a rusty 10-speed Schwinn from the 1970’s.   It had to be the last available road bike for rent in the entire city of Malibu and the Santa Monica area.

Even though I thought I was going to die that day in the fine city of Malibu in front of Teri Hatcher, the open water swim and this triathlon was one of the most exhilarating athletic experiences of my life.  Maybe some day I will do an Iron Man like my awesome friends over at TriNutz.

I walked away with an enormous sense of accomplishment and felt as though I was able to overcome an irrational fear that day.  Don’t let your fears get in the way of living life – we all have em.  Get on the Life Bus and make it happen!

The Life Bus Returns from Portugal

I have to be honest, Portugal was never high on my list as a place to vacation.…I always felt like ‘I will get there when I have exhausted all other travel options.’  I cannot tell you how dumb that line of thinking was. I just got back from a 2 week road trip through the country and I have to say, it turned out to be one of the greatest trips to Europe I have ever had. I started in Lisbon with my husband, and drove the entire perimeter of the country – overall about 1,300 miles, much more than I had anticipated.  Greg ditched me after 6 days for work reasons and I spent the rest of the time trying to read the guidebooks, street signs, and navigate the one way streets on my own.  I can’t lie to you, there were some significant moments of stress, but in the end, the amount of personal satisfaction and sense of adventure far outweighed the strange encounter with the goat herder, driving the wrong way on a busy city street and the countless hours of trying to find last minute lodging in a strange city in the dark.

As I mentioned in an earlier post, I had a difficult time planning the trip as very few of my friends and colleagues have been to Portugal.  I was at the mercy of the Lonely Planet guides to lead me on and off the beaten path.  I don’t know why, but I am always fearful of relying solely on a guidebook, probably because I have had some bad experiences in the past. I have to say, the peeps at Lonely Planet did a pretty good job highlighting the practical tips, lodging choices, and key experiences. As a reference point, some of the key cities I visited were, Lisbon, Sintra, Cascais, Aveiro, Obidos, Coimbra, Borcelo, Porto, Alamante,Manteigas, Marvao, Albufeira, Sagres, and Zambujeira do Mar.

What did I learn about Portugal?

  • It is a GORGEOUS country and is far more diverse than I ever imagined – Long, wide, soft sand beaches,dramatic cliffs, mountains, old world charm, historical ruins, castles, sophisticated cities, and vineyards.
  • It is an easy country to navigate in a car until you get to a city (regardless of size), then the street signs become a little less visible.  There are rest-stops with clean gas stations and restaurants about every 35 to 50 miles.
  • There are A LOT of tolls so I was grateful to have an ‘EZ Pass’ toll tag.  Saved me from digging for Euros at the toll stations.
  • The radio stations are the BOMB.  They play 2 or 3 English songs (Adele, Florence + the Machine, Michael Jackson, CCR, Rihana, Flo-Rida, etc) and will follow up with a Portugese song or 2.  I have never danced or sang in a car this much in my life!
  • It is clean and very tourist friendly.  You won’t see mounds of trash piled on the side of the highway and all of the lodging I found was extremely clean and affordable.  There are also tourist offices in every town to help lead you down an interesting path if needed.

What were the highlights? There were so many it was hard to pick but I managed to dig deep.

  • Porto has become my new favorite European city – it is an old, authentic city full of maze-like alleyways and colorful buildings.  The photo and exploring opportunities are endless.   I was never a fan of Port wine until I visited this fine city and visited one of the tasting rooms – Ferreira.  I ended up buying a vintage bottle of Port I can drink in 10 years.  I will be close to 60 years old when it is ready for consumption – probably not my finest decision.   The view of Porto from that side of the river is stunning, if you miss it you will regret it.

  • Driving solo through the Douro Valley wine region on a crisp fall day with blue-bird skies has to be one of the most liberating experiences of my life.  I rolled down the windows and cranked Dirty Diana on the radio (the Portuguese radio stations love Michael Jackson!).  Because I just missed the grape harvest season, the roads were empty and I felt as though I had the entire valley to myself. The views of the terraced vineyards were amazing and some of the most beautiful I have ever seen.  The hotel Casa da Calcade in Amarante was my overnight stay in this area.  Trip Advisor gave it high marks, but I found it to be average.  Take into consideration they gave me the handicap room on the lower floor so it was no frills and dark (Why do hotels do this??).  I did have an enjoyable glass of wine on the patio near the pool with the scent of apricots in the air – perhaps that made up for the dingy room.

  • The velvety green mountains in the Serra da Estrala provided me with the feeling of home in Colorado, only with quaint whitewashed villages nestled in the valleys of the 5,000 ft. mountains, no fast food chains and few gas stations.  Given I almost ran out of gas in the middle of this grand terrain, I would suggest ensuring you have a full tank prior to making the drive.  I know what you are thinking – don’t ask, it’s embarrassing.  If you happen to get car sick, this drive just might throw you over the edge – the roads are steep and winding but worth the discomfort.  Every time I turned a corner there was jaw-dropping scenery.   I spent the night in a town called Manteigas and hunkered down at the Hotel Berne.  It was clean and cost me $35 + breakfast – what’s not to love about that?

  • Standing on the most Southwestern tip of Europe in Sagres was another one of those days that will stick in my mind forever. The cliffs, the blue green waves crashing against the rocks below and the feeling of being on the edge of the earth made it an unforgettable day.   As you can imagine, this part of Portugal is a little touristy (only slightly though), however, the drive between Lagos and Sagres will most assuredly provide you with plenty of off the beaten path beaches to explore.  I found 2 that I fell in love with.   Praia do Zavial is a little surf beach on an obscure road where I made a last minute turn – there must have been at least 10 surfers off shore waiting to catch the next big wave.  The second was Praia do Beliche where you descend 100s of steps to get to the sand – mainly because it sits between some dramatic cliffs which makes you feel as though you are in total seclusion.  It is so gorgeous, I could live there – right on the beach. Apparently you can also explore some of the nearby caves via a kayak or canoe. My crash pad in this area was in Albufeira which I would not necessarily recommend to visit (the town is unremarkable), however, there was an awesome Sheraton Pine Cliffs Resort there that I got for free thanks to my Starwood American Express points.  I didn’t leave the compound for 2 days and thoroughly enjoyed the beach and sunsets there.

  • The only 2 cities I could have passed on were Coimbra and Aveiro – I felt the guidebooks overrated both of these spots.  Coimbra is a relatively large city for Portugal and I did not find the university component to be the most interesting.  Apparently the way to see this city is on foot which I did not do.  Perhaps I missed out on a gem.  Aveiro they call the ‘Venice of Portugal’.  Again, maybe I missed something but the best thing I saw here was a girl walking her cat on a leash.  Come to think of it, that was the highlight of the entire day so perhaps the day in this city was worth it!
  • The other cities visited as noted above I would recommend.  The guidebooks cover those pretty well, they just didn’t make it to the top of my personal highlights list.

If you don’t have Portugal on your bucket list you should. I could literally go on and on about things I found interesting but if I put everything in the blog, it would be 5,000 words long!   Jump on the Life Bus and take a road trip through Portugal.  I think it is one of the best countries to explore in a car!

Watch the Manta Rays Go Round and Round…

I don’t know about you, but I wanted to be an Oceanographer when I was in college – must have been sitting in the middle of a tax accounting class when I had that overwhelming desire.  Why do I bring this up?  I have always been fascinated by the sea and everything in it.

The Big Island (BI) is my favorite island in Hawaii..volcanoes, green sand beaches, rugged cliffs, lava, amazing golf courses and home to the phenomenal Iron Man competition.  BI is also the stomping grounds for Manta Rays, one of the largest fish in the ocean.  I hear they have wingspans of up to 20 feet – though I cannot confirm the stat via personal experience.  Have you ever seen these guys in action?  So graceful when navigating the big, blue magnificent ocean.  They also have incredibly large mouths so they can scoop up as much plankton as possible.  It is amazing to me that something so large can subsist on such minute bits of food.  I personally need a ribeye and a loaded baked potato – throw in some cheesecake and I am good to go.

If you happen to find yourself exploring the BI, one of the the best places to see these amazing creatures is off the Kona Coast. Specifically, just offshore at the  Sheraton Kona Resort & Spa at Keahou Bay.  It sounds ridiculous but it’s true. In fact, the hotel has lights that shine at night so you can see them swimming from the viewing deck of the hotel.  The lights attract plankton like moths to a flame, thus drawing the Mantas into a feeding frenzy.

Photo: Courtesy of Mail Online.com (http://www.dailymail.co.uk)

If you want to get up close and personal with these gentle giants (assuming you are not a SCUBA diver), consider a snorkel tour with Hula Kai Adventures.   What is the scoop you ask?  Once the sun begins to set for the day, you hop on a boat which will take you about 100 yards away from shore, don a wetsuit (if needed), life jacket and snorkel gear and jump into the water.

Once in said water you hang on to a floatation device that looks similar to a raft and will be instructed to stretch out as far as possible, plank-like so the chance of accidentally touching the Mantas will be unlikely.  Your legs will be held up by the assistance of a ‘pool noodle’.  The tour operator will shine lights in the water to attract the plankton. Within 10 to 15 minutes a Manta will be inches from your face – and I mean inches. They got so close to me, I screamed in my snorkel which subsequently led to hysterical laughter as the sound was so ridiculous! They seem to be starving when they arrive – they will circle round and round like there is no tomorrow.   The tour lasts for about 90 minutes (varies) – just long enough in my opinion.  We had the opportunity to see 2 mantas, but there can be a heck of a lot more if you are lucky. If by chance you don’t see any, you can come back FOC.

It is definitely in the top 5 of things to do in Hawaii and most definitely in the top 25 of all time experiences.  I think this is the one time in my life where I regretted not buying the video :-/.

Noteworthy Information:  I have a propensity to get motion sickness so after watching these guys and gals go round and round for 60 minutes or so, I almost puked – but it was well worth it!

Get on the Life Bus and hang with the Manta Rays on the Big Island of Hawaii – you will not regret it!

The Art and Color of Portugal

I just spent 12 unforgettable days in Portugal and one thing I have to say is there is art and color EVERYWHERE from the stones used to pave sidewalks to thoughts and passions adorning the sides of buildings to 15th century architecture (or earlier!) – it just goes on and on….what a beautiful and special place.   Thought I would share some of my favorites around the country from Lisbon, Obidos, Cascais, Douro River Valley, Sintra, and Sagres – Enjoy!